How Can Musicians Prevent Tinnitus?

man playing piano at party

Musicians deal with sound throughout their lives. Depending on how regular they play and how loud their songs are, they’ll have various levels of hearing issues. You can, as a human being, only go so far without having to feel the effects of loud noises hitting your eardrums. While the human body and every aspect of it are marvelous, it’s not exactly invincible. Our hearing is something that will go away eventually with time, but it can be lost a little sooner if you’re not taking care of yourself. 

Tinnitus is also something that happens to a lot of people in this life. It, again, can come in with old age, but it can also be sped up with things like loud workplace noises and loud music. Musicians are known to deal with tinnitus a lot – especially those who perform regularly. When you have loudspeakers and, potentially, thousands of people singing along to what you’re doing, it can eventually take its toll on how your ears are functioning.

Once tinnitus arrives, it can be quite difficult to fully eradicate at this stage. We can do plenty of things to prevent it from being a huge problem, however. Here are six small pieces of advice that might save your hearing! 

Wear Earplugs When Practicing or Performing 

When you perform on a stage and play music pretty loudly, you’re going to need to ensure that you aren’t doing severe direct damage to your ears. If you are standing next to speakers, then you’re going to be exposed to extremely high decibels. Your ears can only take so much before they receive severe damage. This is why you should wear earplugs and protect them. They’ll block out a lot, and they keep all of the inner workings of your ears safe. At first, this may feel like an awkward and unnecessary thing to wear, but they’ll save you a lot of trouble as the years go by. The idea of practicing with them may not seem necessary, but it absolutely is. 

Take Regular Breaks 

When you have a real passion for music and all you want to do is make noise using your instruments, it can be very easy to stick at it for long periods. If you want to preserve the health and the strength of your hearing, however, then taking breaks is pretty necessary. Taking breaks will also help out your skill level, too, so that’s an added bonus! Whenever you feel as though you might be in a little pain or that you may be causing yourself a few problems, a break would be necessary. Force yourself even if you really would like to continue. 

Schedule Regular Appointments with an Audiologist

There are lots of professionals out there who will be able to help you with any kind of issue or query you have regarding your hearing. If you feel as though you may run into a little trouble with your hearing, then it’s wise to make regular appointments with a hearing specialist. If you aren’t aware of how to do this, you can either head online and find your nearest audiologist or visit your local GP and let them guide you. These regular appointments will help you monitor your long-term hearing and potentially prevent hearing loss or tinnitus. 

Stay Away from Loud Noises

If you have a job that consists of loud machinery or equipment, then you’ll have to do whatever you can to remove yourself from this kind of thing from time to time. If your free time is spent around loud noises and your working day, you’re likely to cause problems for yourself regarding your ears. Do whatever you can to protect your hearing during the day, too. 

Practice Unplugged

Practicing without an amplified noise may sound a little boring, but it doesn’t have to be too much of an issue. Sure, you’re going to need to plug everything in and practice with real noise at some point, but it doesn’t have to be a regular thing. If you can create a little noise without blasting everything out, then your eyes will be much safer. 

Take Extended Breaks if Things Feel Off

We talked about stopping for short periods if you feel as though you’re in a little pain or discomfort. If you are feeling like something really isn’t going well, then it’s wise to have some extended time off. Your hearing is so much more valuable than anything else in this regard. 

If you feel as though you need a little more advice on hearing protection, or information on the likes of your hearing and sound in general, then some outlets can help you. The likes of Sound Advice will talk through a few things and let you know how best to proceed regarding your hearing. They’re just a phone call away on (856) 454-8861. Don’t hesitate to get in touch.